SELF DEFENSE
AND
PROTECTIVE LIFESTYLES

It is important for women of all ages and backgrounds to be able to defend themselves if ever the need arises.

Every class will begin with some stretching and calisthenics, followed by learning important skills that will help in any potentially dangerous situations you may find yourself in.  Practicing these skills on a regular basis is key.

"It's not the woman in the fight,

it's the fight in the woman!"

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Regular Class Schedule:

     Saturday

     2:00 - 3:00

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Please see the schedule for the

most up to date information.