KICKBOXING

This is an MMA style kickboxing class that targets every muscle in the body!

Kickboxing classes  develop body coordination, flexibility, balance, focus and self-defense. We use heavy duty kickboxing bags so when you are kicking and punching, you are striking a hard surface which sheds fat while building muscle. We also offer full contact kickboxing/mma classes for those who want to test themselves in a live setting.

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Regular Class Schedule:

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-cardio kickboxing-

Monday and Wednesday 5:30pm

Tuesday 10:00 am

-Full contact kickboxing/mma-
tuesday and thursday 5:30pm

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Please see the schedule for the

most up to date information.