KICKBOXING

This is an MMA style kickboxing class that targets every muscle in the body!

Kickboxing classes  develop body coordination, flexibility, balance, focus and self-defense. We use heavy duty kickboxing bags so when you are kicking and punching, you are striking a hard surface which sheds fat while building muscle.

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Regular Class Schedule:

     Monday and Wednesday

     5:30-6:30

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Please see the schedule for the

most up to date information.