Originating from Karakido Karate, this Christian based, highly disciplined Karate teaches self-worth, confidence and control. Karakido is great for any age (4 and up). While this art focuses mostly on upright striking, groundwork and grappling are also incorporated into our training. I have taken the discipline of Karakido Karate and blended it with my personal touch and the knowledge of many skills in mixed martial arts to ensure the best form of Karate for children and adults.
Brazilian Jiu-Jitsu (BJJ) is a unique style of martial arts which is based on ground fighting and submission holds and focuses heavily on self-defense. All ages and levels of experience are welcome. Open Roll mats are also available throughout the week upon request.
This is an MMA style kickboxing class that targets every muscle in the body! Kickboxing classes develop body coordination, flexibility, balance, focus and self-defense. We use heavy duty kickboxing bags so when you are kicking and punching, you are striking a hard surface which sheds fat while building muscle.